Summer Sun Skin Care and Safety Tips

Your skin can change with age. But remember there are things you can do to assist. Check your skin regularly use moisturizers and daily sunscreen to protect your skin. If you discover any changes that worry you, see your doctor.

Limit time in Sunlight.   It's okay to go out during the day, but try and avoid being in sun during peak times when the sun's rays are strongest. By way of example, during summer time, try to remain out of sunlight between 10 a.m. and 4 p.m. Don't be fooled by cloudy skies. The sun's rays can go through clouds. You can also get sunburned if you're in water, therefore be cautious when you're in a swimming pool, lake, or the ocean. Use sunscreen.   It is ideal to decide on sunscreens with "broad spectrum" on the label. Put the sunscreen on 15 to 30 minutes prior to going outdoors.   You will need to put sunscreen on more frequently if you're swimming, sweating, or massaging your skin with a towel. Wear protective garments.   A hat with a large brim can shade your neck, ears, eyes, and mind. Look for sunglasses that block 99 to 100% of the sun's rays. In case you have to be in the sun, wear loose, lightweight, long-sleeved shirts and long trousers or shorts. Some sun is good as it replenishes the Vitamin D your body needs so don’t skip the sun altogether just take appropriate precautions.

To avoid dry skin use moisturizers, like creams, creams, or lotions, every day. Take fewer showers or baths and utilize milder soap.   Don't add bath oil into your water. It can make the bathtub too slippery. Try with a loofah, an appliance that adds moisture to a room.

Dry skin can also be caused by health problems, for example diabetes or kidney disorder. Using too much soap, antiperspirant, or cologne and taking hot baths can make dry skin worse.

Have your doctor check your skin annually or go to a Dermatologist to have your skin checked annually if you are concerned about changes in your skin, moles, skin tags and other changes.

As always, we at A Caring Hand for Mom(and Dad) try to bring you important information on maintaining your health. We are an assisted living referral agency that speciales in helping senior find senior housing alternatives. Our staff are all licensed healthcare professionals and are here to help you so visit our website and call us at 800-881-7706 for more information.