Keeping your Brain Healthy as you Age

As we age we need to keep our brains healthy by doing new things.  Unfortunately the old saying that you can't teach an old dog new tricks is a pattern we all tend to fall into.  We tend to fall into patterns of behavior that we are used to and comfortable with so do many thing involed in our daily lives the same way over and over.  The old saying "if it isn't broke don't fix it" becomes the reasoning for our behavior especially as we age. But if we do the same thing over and over as your brain gets used to the patterns and isn't challenged the way you need it to be to keep it young and fresh so try variations on what you know.   For some folks, it might be games, for others puzzles others searching for new cooking recipes or learning a new hobby.  Find something you like and continue to try challenges and new variations.  If you like crosswords, proceed to a more challenging string or try your hands at a word game when was the last time you played Scrabble or a similar game with a friend.  If you prefer to cook, try a completely different type of food, or try baking in the event that you've mostly been cooking over the stove.  If your spouse doesn't like new foods great say hello to a neighbor and bring them a dish to try.  It can help you to connect to a neighbor or make a new friend.

Taking on a new topic is an excellent way to keep it fresh and challenge your mind to learn.  Have you always wanted to learn another language?  Learn how to play golf even Wi golf or bowling is a new activity but is much less physically demanding so may be a good alternative?  There are many inexpensive classes at community centers or community colleges that allow you to tackle new topics.  Many community colleges have free classes for seniors so inquire on options available it is a great way to get out and challenge yourself which will keep your mind active. 

Volunteering is also a great way to learn about a new area.  Taking courses and volunteering is a wonderful way to boost social relations, which can be another brain strengthener.

There are good reasons for keeping your brain active as your body.  Keeping your brain active and exercising, by maintaining imagination can help to prevent memory issues and cognitive decline.  The more energetic and social you are and the more you use and sharpen your brain, the more benefits you'll get.  This is especially true if your livelihood no longer challenges you personally or if you've retired from work altogether.

Try to work in something fresh and new in every day.   Attempt to work in something new each day, whether it is taking a different route to work or your supermarket or brushing your teeth using another hand (besides brushing your teeth with your other hand will probably make you smile when you’re looking in the mirror).

Let the professionals at A Caring Hand for Mom (and Dad) help you we have over 30 years of experience and are happy to help in any way we can, so call us at 800-881-7706 and visit our website bog for more interesting articles.