Keeping seniors socially active can be nearly as important to their wellbeing as taking their medicine and exercising. According to numerous studies, spending more time with family and friends contributes to more and higher-quality lifestyles for elderly adults.

Socialization makes seniors happier and healthier

Activities and socialization are a vital part of the human encounter, occasionally we as relatives and caregivers we forget exactly how significant that is, but the chance to interact with others is vital.

Seniors who do not have regular social opportunities have a tendency to become inactive and reclusive, which can lead their health into a downward spiral. One of the things I have personally witnessed over the last 30 years of working with seniors is that as time passes and seniors who age in place can become more and more isolated in their homes. This may be due to a decline in functional ability such as physical or mental decline.

Things we took for granted such as walking, conversing with people, abilities to participate in recreational activities they used to enjoy may diminish as they age. In some case’s these areas of decline can be reduced or delayed with adaptive devices such as hearing aids, adaptive devices for walking, incontinence products, specific utensils for eating as well as other areas. Regular check-ups with your doctor as well as other health care professionals is essential. That hearing aid, or glasses they purchased years ago my no longer be effective. Their ambulation may have deteriorated to the point a different type of cane or walker or wheel chair may be necessary or they may now be a candidate for outpatient physical or occupational therapy.

Benefits of socialization for seniors

It is clear that seniors who establish friendships are less likely to become depressed, which contributes to a healthier lifestyle. Unfortunately, as we age we lose friends through illness and death so need to maintain outlets to develop new friendships. Additionally, those seniors who become depressed or reclusive frequently become ill quicker and have a harder time overcoming it.

It has been documented that around 7 million Americans across America suffer from depression. Regular social interaction is one of the best ways to tackle it. People who have friends or family with whom they can share their thoughts and concerns are less likely to suffer with anxiety and often sleep much better. Studies also find that seniors that are socially active tend to experience significantly less memory loss than those who don't interact frequently. This is not to discount that in many cases depression can be impacted in by chemical changes within our bodies and we may need a anti-depressant medication to help us over come our depression.

Better physical health

Seniors with active social lives typically have better health than their peers who don't interact with other individuals. They have lower blood pressure, more resilient immune systems also, because they tend to be more active, they have fewer aches and pains and health complications related to a lack of exercise.   Also having friends to share things with and who see us regularly notice the changes we may miss or discount and encourage us to see our doctors to evaluate what is going on. This was exactly the case with my wife, her friends and co-workers noticed something I hadn’t even noticed and encouraged her to seek treatment that I totally missed as the changes were subtler to me then to her girlfriends.

The need for a healthy diet

Seniors who get out and socialize are more likely to consume more frequently and eat higher-quality meals. Individuals who live alone often don't keep healthful diets and, since they don't feel it is worthwhile to cook for themselves personally or have lost the ability or desire to cook, they sometimes skip meals altogether. Greater than 35% of seniors suffer from malnutrition, and most of them don't have regular social interaction.

An awareness of purpose -- Spending some time with people we care about is what life is all about. Keeping up with events in their family or in the news reminds seniors which they're needed and that they make a difference. Seeing other people will make folks have a more favorable prognosis and improves their self-esteem.

Methods to help seniors find interpersonal interaction

Social chances are all around us! Staying active and engaged as a senior doesn't have to be hard. 

Go visit them! Even when your friend or loved one has been considered a strong individual, that does not mean they don't get depressed or lonely. Show them they are important to you by making routine visits a priority.

Volunteer or locate some volunteer job!

Donating their time to some cause that they care about like at their church, local hospital, a refuge, a hospice organization or other group is a fantastic way to keep seniors busy. It may be enticing for some to earn some extra income by working part-time at stores that hire seniors. It enhances their self-esteem and also their awareness of feeling required.

Suggest a new hobby

A regular visit to the gym for a workout, a cooking course, learning how to play a game such as chess or checkers, joining a sewing circle are examples of activities that give older Americans a chance to meet and have conversations with other individuals. There are regular activities, games, excursions and carefree meals during which seniors may get together with individuals who share common interests and experiences.

It's the small things that count

When was the last time you pulled out an old picture of your loved one and asked them to tell you about what their life was like at that point in time. Family members can bring photographs of grandkids or photographs from their senior loved one’s childhood and let them talk and share memories that they have, you will be amazed about how much they may remember and share.  Another possibility is Inviting other seniors you know to come over for donuts or a card game or other relatives are just another very simple method to assist your loved one to stay mentally active and create new social connections.

Find a support team

Seek out old friends that still live in the area to see if they to visit if you can't or to seek advise about local activities and resources. Contact the local Area Agency on Aging or local senior center, local churches, to inquire about local opportunities or volunteer groups if you no longer live in the area.

At A Caring Hand for Mom (and Dad) we strive to bring you relevant information for the care of yourself and your loved ones. This article will hopefully give you ideas to keep your loved ones both mentally and physically active. There are many wonderful senior living options to consider that provide many of the previously mentioned ways to keep you or your senior loved ones both physically healthy and socially active. There are many independent living communities as well as assisted living facilities and memory care facilities throughout the state. Arizona senior living facilities offer many wonderful options for you to consider.

A Caring Hand for Mom (and Dad) is staffed only by licensed healthcare professionals and is rated A+ by the BBB so you can trust our services, which are free for your use. You will never pay or receive a charge for our services, like all other senior referral agencies we receive a referral fee from the community you chose that cannot be passed on to you. In many cases we have saved our client thousands of dollars by helping them know about discounts offered by the various communities and helping them negotiate lower rates so call us today at 800-881-7706.

Navigating Options for Care

When we first started

We planned our families,
our lives and our goals!

We saw many changes as our children grew!

There were so many things that affected our lives!

The world was different when we were younger!

We have seen many changes as our children and grand-children have grown.

We began to think about life’s changes!

We talked about what is really important to us!

We needed to consider how we wanted to spend our time!

We had to consider was our current home the best place to live as we retire!

Did we want to spend our retirement worrying about our home?

We knew there was change ahead!

Had we planned well enough?

How do you see yourself?

Do you see yourself
living your life and laughing at all the wonderful times ahead?

Click on any of the below options to discover what retirement housing options are available for you.

ØHome Care/Home Safety

ØIndependent Living

With more than 10,000 people around the country turning 65 each day, and the average number of elderly people increasing significantly year after year, one of the biggest challenges facing modern society is senior housing. One option that you should consider if you have a loved one who needs ongoing care, is assisted living apartments in Scottsdale, AZ.

This type of living arrangement may be right for your loved one if they are in a transitional period of aging. For example, you are no longer able to provide the care they need; or they may be a fall risk  or may not require, 24/7 care and monitoring. Or, if you have aging loved ones who live far away, then opting for an independent or assisted living community can help to relieve the stress of being far apart.  Senior living communities whether independent living or assisted living offer a variety of activities and socialization opportunities for your loved one and bring new life to those who have become isolated in their home.

Some of the benefits of choosing apartments as your preferred Scottsdale assisted living option can be found here.

Seniors Have the Privacy They Desire

When you choose an assisted living apartment for your aging loved one, they will be able to live their life privately and with dignity, which are two factors that are extremely important to many seniors. Regardless of what they want, this option is ideal for those who don’t yet need a higher level of ongoing care.

Keep in mind, there are some senior living housing options that don’t provide this level of privacy for residents, which is why apartments are such a smart option. They provide this, which may not be available elsewhere.

Community Amenities

One of the main issues that caregivers express prior to moving their loved one into Scottsdale assisted living facilities is medical care options. Keep in mind, independent living (even in a retirement community) is not a medical establishment, as it is as stated “independent living” but many communities now offer “scheduled in-home care” options for those who need some help but can manage on their own most of the time. In Assisted living apartments will have medical care available to residents 24 hours a day seven days a week. Most locations have on-site nurses. This can help in a number of ways, including ensuring your loved one gets the care they need quickly.

In addition to medical care, most facilities offer activities to keep seniors happy and reduce cases of depression. Some of the activities include off-site trips, holiday celebrations, special events, games, classes and more. These activities help enhance the senior living in Scottsdale, AZ experience.

When it comes to finding assisted living accommodations, there are more than a few things to consider. If you want the features listed here, then considering an apartment may be the best option. This will ensure your senior loved one has the activities, socialization and privacy they want and need, as well as a wide array of amenities that will keep them busy and happy. Keep this in mind when trying to find a location for your needs there are 3 levels of assisted living care in Arizona. Working with a senior living referral agency that only employs Licensed Healthcare professionals like the ones at “A Caring Hand for Mom (and Dad)” are a great resource to utilize to help you in your search. The best part is their services are Free for you to use and can help you save thousands because they are aware of the specials at each community and the levels of care that are provided at each location.

Additional information about finding the right senior living apartment can be found by visiting the A Caring Hand for Mom (and Dad) website or calling them directly at 800-881-7706.

Summer Sun Skin Care and Safety Tips

Your skin can change with age. But remember there are things you can do to assist. Check your skin regularly use moisturizers and daily sunscreen to protect your skin. If you discover any changes that worry you, see your doctor.

Limit time in Sunlight.   It's okay to go out during the day, but try and avoid being in sun during peak times when the sun's rays are strongest. By way of example, during summer time, try to remain out of sunlight between 10 a.m. and 4 p.m. Don't be fooled by cloudy skies. The sun's rays can go through clouds. You can also get sunburned if you're in water, therefore be cautious when you're in a swimming pool, lake, or the ocean. Use sunscreen.   It is ideal to decide on sunscreens with "broad spectrum" on the label. Put the sunscreen on 15 to 30 minutes prior to going outdoors.   You will need to put sunscreen on more frequently if you're swimming, sweating, or massaging your skin with a towel. Wear protective garments.   A hat with a large brim can shade your neck, ears, eyes, and mind. Look for sunglasses that block 99 to 100% of the sun's rays. In case you have to be in the sun, wear loose, lightweight, long-sleeved shirts and long trousers or shorts. Some sun is good as it replenishes the Vitamin D your body needs so don’t skip the sun altogether just take appropriate precautions.

To avoid dry skin use moisturizers, like creams, creams, or lotions, every day. Take fewer showers or baths and utilize milder soap.   Don't add bath oil into your water. It can make the bathtub too slippery. Try with a loofah, an appliance that adds moisture to a room.

Dry skin can also be caused by health problems, for example diabetes or kidney disorder. Using too much soap, antiperspirant, or cologne and taking hot baths can make dry skin worse.

Have your doctor check your skin annually or go to a Dermatologist to have your skin checked annually if you are concerned about changes in your skin, moles, skin tags and other changes.

As always, we at A Caring Hand for Mom(and Dad) try to bring you important information on maintaining your health. We are an assisted living referral agency that speciales in helping senior find senior housing alternatives. Our staff are all licensed healthcare professionals and are here to help you so visit our website and call us at 800-881-7706 for more information.

Diet and nutrition are important factors in maintaining proper health. Getting the proper amounts of nutrition is an integral factor in combating conditions related to psychological distress. This includes avoiding foods as that are high in sugar, caffeine, and alcohol.   Managing your metabolism. taking nutritional supplements comprising vitamins B, C, and calcium to encourage overall adrenal health is important.  Herbs like Rhodiola and Ashwagandha are helpful for combating stress and boosting health (but speak with your physician or other healthcare professional before adding new herbs to your diet as some may interact with other medications you are taking). Taking action to maintain equilibrium or repair imbalances and monitoring your hormone levels may battle many of the conditions of aging, including sleeplessness, low libido, memory loss, and weight gain. Hormones control everything within your system, acting as the body's chemical messengers to guarantee optimal functioning.  The aging process is unstoppable, but the way you look and feel within the course of a lifetime is significantly associated with hormone balance and lifestyle choices. Chronic stress initiates an increase in the total amount of cortisol secreted daily, which leads to weight gain, irritability, sleeplessness, mood disorders, reduced libido, higher blood sugar, and high blood pressure.  If you are noticing these changes in your life discuss them with your healthcare provider and ask them for recommendations.  Some focus more on traditional medications and some are more open to herbal supplements and alternative treatments.

Staying Healthy

Techniques such as yoga and deep belly breathing, cardiovascular exercise also  will help alleviate stress because it boosts levels of endorphins.  No matter how old you are don't forget strength training. Many women shy away from resistance training, yet this kind of exercise is vital for preserving bone density and a slender, toned look throughout our lives.

Our body's largest organ our skin reveals the signs of aging more than any other body part. The most important preventive measure you can take against the sun would be to build up your antioxidant levels and keep adequate levels of vitamin vitamins A, C, D and E.  Eating lots of brightly colored organic fruits and veggies also promotes levels of these vitamins.  These essential foods and vitamins operate liked natural sunscreen for your own body, aiding in the prevention of skin aging and skin cancer but don't forget sunscreenespecially when taking medications because they can reduce your bodies ability to ward off the effects of the sun.  Start looking for sunscreens with Titanium Dioxide based formulations and those that are "broad-spectrum" to protect against all types of damaging UV rays.

Over the last years, scientists have uncovered numerous evidence that sleep ( the quality and quantity of it) is imperative to your health."While you sleep, your body begins repairing itself in earnest,  fixing damage from the day and preparing your body to handle the next day.  Not getting enough sleep can also lead to chronic adult-onset ailments which could shorten lifespan like Diabetes and Obsiety.  Not getting enough sleep can substantially raise your insulin resistance.  and may exacerbate genetic influences, ideally you should achieve seven to eight hours of sleep every night--and that is a deep REM sleep, not merely lying in the bed.  Even more motivation to make sure your bedtime is restful and without distractions that can break up your sleep.

Here at A Caring Hand for Mom (and Dad) we try to offer information to keep you healthy throughout your lives.  We offer assistance to our clients with finding independent living communities, assisted living facilities, memory care options and group home throughout Arizona.  Our online directory gives you access to over 2000 listing throughout the state and as always the help of our licensed healthcare professionals are here to help you.  So call us today at 800-881-7706 for immediate assistance

Good health care requires good communication between the patient, family and physician.

Many times, we have plenty of questions in our heads but forget to ask them when we are with the doctor because we are processing the information the doctor is telling us. If you plan ahead of medical appointments, and be open and honest when discussing care, you will get the most out of each visit.

What to do before your visit

As previously stated writing down questions and concerns beforehand can be very helpful. Bring the list to your appointment. If you get home and realize you still have questions, call the doctor or his nurse to discuss them.

Give details

Make notes about changes in behaviors, routines or eating habits. Be as specific as you can. When does it happen? How often? Does something seem to trigger it?

See the doctor right away if your family member is:

• Is suddenly more confused
• Has a major change in memory or mood
• Faints or falls
• Is suddenly unable to speak, move part of the body or has a facial droop
• Has a high fever or has pain or difficulty while urinating
• Is suddenly incontinent (having 'accidents' or wetting the bed)

Bring medications or write down each medication taken including dose and times of administration. 

Many people may be under the care of more than one doctor and may be taking medications for multiple health conditions. It is important that everyone on the health care team knows about all prescription and over-the-counter medications, including any vitamins or herbal supplements being taken. Bring medication containers or a complete list (including dosages) with you to each appointment.

Ask questions

Your doctor is an important source of support and information. If you don't understand something, ask questions until you do. Don't be afraid to speak up and to share your opinion. If your doctor doesn’t have the time and you are still struggling to understand ask to speak with the nurse she may have more time to help explain it.

Talk about treatment goals

Are medications working? Do dosages need to be changed or monitored? For those struggling with Memory loss or other chronic diseases that may be progressive, the goals of treatment will change. Make sure you understand all treatment options, as well as the risks and benefits of each new medication.

Keep good records

After each appointment, make sure to update your records with any test results or changes to medications or care plans. It's important to keep a personal record so care can be coordinated between doctors and information is accessible in an emergency. There are many ways to organize and store personal health information, use the method that will be easiest for you to maintain and others to access in an emergency.

Leave with a plan

At the end of your appointment, ask the doctor to recap the most important points. Write them down. Note any changes to the treatment plan and any follow-up steps needed (such as scheduling the next appointment or having tests done). This may also be a good opportunity to review supportive services in your community. Those services may range from home care services to assisted living services in your area. Companies like Senior referral agencies which do not charge for assistance can help you look at the various services in your area such as referrals to local home care agencies, Assisted living facilities, Memory care facilities and group homes. If you would like more information from contact www.acaringhandformom.com their staff are all licensed healthcare professionals.

Give examples of how their everyday lives will be easier.

Assisted living communities may take care of a great deal of chores people may not need to do anymore, like housekeeping, yardwork and cooking. Since assisted living communities are licensed healthcare providers, your parents can also get help with health-related issues and everyday activities they could be fighting with, like bathing, getting dressed or taking medications. A move to assisted living can help your parents with things they want, and spare time to do the things they need.

What if Mom or Dad feels like I your taking control of their lives?

Concentrate on telling her how you are feeling, not exactly what she needs to do. Use "what if..." language instead of "you need to..." or "you will need to..." terminology that may make Mom feel defensive. Express why you are worried about her health or safety, and offer advice she is able to look at to learn more. Many assisted living communities allow residents to select just what they want assistance with, and also to correct their care plans if their needs change. What if my parents are frightened of losing their independence? When your parents get help with daily activities and cut household chores, they'll probably find they really have more time and energy to do what they truly care about. Whether your parents prefer to stay in their apartment or room and watch a movie, or they would like to attend a group program, daily for an assisted living community offers the opportunity to live life exactly the way they want.

Imagine if Dad says he's OK on his own? Your parents might feel isolated and lonely at home, even if they don't need to talk about it. Moving to an assisted living community can help them connect with other seniors and keep them active. Knowing 24-hour medical assistance can be obtained can also give you peace of mind and help your parents feel safer.

What if Mother isn't convinced that a move is ideal for her?

It's easy to gloss over a difficulty your parents happen to be just "dealing with" on their own. Ask them questions that they may not have considered yet, such as: Can you perform everyday tasks readily, without help? Are you eating as healthily or too as you ought to be? Can you feel safe in your home, and if you are running errands? Do you wish more people were about to converse with? Have them take a closer look and consider how their lives could be better with a little aid.

How will Mom and Dad pay for it?

Assisted living costs vary by location and the amount of care and services needed. Some financial options that may be available for your parents such as Reverse Mortgages, VA Aide and Attendance benefits, and State assistance programs. Utilizing a senior referral agency like A Caring Hand for Mom (and Dad) can be very helpful as they will do the searching for you and find options in your budgeted range. It is important to discuss financial options with your parents before you begin looking at independent and assisted living communities so you can find one that is within their affordable means. Another item to discuss with your parents before you begin looking for Assisted Living options in Arizona is what is most important for them, and discover communities offering these choices.

Do they want a full-sized kitchen to cook in their apartment, or would they prefer to eat in the main dining room and have a microwave in their room?   How often do they want help with housekeeping or laundry, an onsite beautician, wellness classes or equipment, a chapel? Communities also offer a wide variety of social activities there are so many options and choices so call a professional who can help you narrow the choices when you are searching for Assisted Living facilities. Call us at 800-881-7706 or visit our website www.acaringhandformom.com

Know exactly what a healthy plate looks like

You might remember the food pyramid, but the USDA recently unveiled a simpler approach to help people see exactly what they need to consume every day.   It is called MyPlate and you can visit their site at choosemyplate.gov.  The simple graphic shows just how the five food groups must stack up on your plate. But if you follow the below it will put your diet in the right direction.

Start Looking for important nutrients 

Ensure you eat a number of foods to get all the nutrients that you require.  Your plate should look like a rainbow--glowingbrightly colored foods are always the best option!  A healthy meal should include:

Lean protein (lean meats, fish, eggs, legumes)

Fruits and veggies (think orange, red, green, and purple)

Whole grains (brown rice, whole wheat pasta)

Low-fat dairy (milk and its choices) Don't forget to select foods that are high in fiber and low in salt or sodium.  Also, start looking for Vitamin D, an important nutrient as we get older.

Read the Nutrition Facts label

The healthiest foods are whole foods.  These are often found on the outside of the grocery store in the produce, meat, poultry, and dairy pieces.  If you do eat foods that are saturated, be a wise shopper!  Read the labels to come across items which are reduced in fat, added sugars, and sodium.4.  Use recommended servingsTo maintain your weight, you have to eat the right amount of food for your age and body.  The American Heart Association provides advocated daily portions for adults aged 60+.  Watch out for sweetners like High Fructose Corn Syrup as the food industry has gone to cheap sweetners that are bad for you so be careful what is in your food.

Stay hydrated

Water is an important nutrient too!  Do not let yourself get dehydrated--consume small amounts of fluids consistently through the day.  Tea, coffee, and water would be your best choices.  Keep fluids with salt and sugar at a minimal, unless your doctor has indicated otherwise.

Stretch your food budget

If you can, shop sales and use coupons but you can also see if you are eligible for government assistance (food stamps) if your budget is truely stretched.  I try to stock up on helathy items when they are on sale but don't get more then you can use before their expiration dates. If you are a senior shop on senior discount days many supermarkets have them just ask what date each month.

As always we at A Caring Handfor Mom (and Dad) are here to help you and answer questions you may have.  We are made up of licensed healthcare professionals so don't be afraid to call us.  We specialize in helping seniors find retirement living options and assisted living options but have a vast array of knowledge so call us at 800-881-7706.

From forgetfulness to sudden mood changes, here is a peek at the early symptoms and what to do next. Throughout the world, there's something of a stigma surrounding dementia. That certainly isn't helpful, since the syndrome is very common. An estimated 47 million people globally are living with some form of dementia, per the World Health Organization, which number will likely grow to 75 million by 2030. Dementia may effect the mind in very different manners, and consequently, some people today ignore the early symptoms. Generally, dementia is progressive, so it gets worse over time, but early detection can greatly improve a persons quality of life. Here are some early warning signs, and some common misconceptions.

Memory loss is a frequent symptom, but distinct types of memory loss can mean various things. Memory loss is closely connected with dementia, so it's the symptom that most people consider when considering the diseases that lead to dementia--Alzheimer's, for instance. But, doctors now know that memory loss does not necessarily occur in the exact same way. With Alzheimer's type dementia, some of the first signs are short-term memory loss. That's what's responsible for asking the same question repeatedly within a few minutes, or hours, as your long-term memory may still be very sharp and intact into the more moderate to more complex stages (of Alzheimer's disease) . In contrast, other dementias will prevent the brain from remembering memories; the experiences are still in storage, but the individual won't have the ability to call them up. That is an integral factor that physicians consider when differentiating Alzheimer's from other dementias. Vascular dementia is your second-most common form of dementia after Alzheimer's. The difference is that with vascular-type dementia, memories continue to be encoded in the memory center of the brain. "With Alzheimer's type dementia, plaques develop and the neural fibers start to tangle, so they are not able to encode new information.

Mood changes can be extreme--and in some cases, frightening. Sudden mood changes may also indicate dementias, but they happen differently from person to person. Frequently, aspects of a person’s character will become exaggerated; a person who is normally very sweet will turn out to be excessively sweet, or a bossy person will become downright authoritarian. Other times, people with dementia will realize they are having trouble remembering or concentrating, so they will become quiet and depressed. Studies have shown that for some individuals in the earlier stages of Alzheimer's disease, there may be a kind of paranoia that develops, and eventually some agitation that goes with it. Alzheimer's sufferers often believe that folks are concealing or hiding things from them. Sometime these changes may be manageable through diet, exercise, and medication.

Confusion: Some individuals report an inability to follow directions. Since the brain degenerates or neural pathways become damaged, patients may have trouble concentrating on particular tasks. They may become confused easily and have difficulty getting from one place to another without constant advice. Individuals and their families, frequently ignore these symptoms in the beginning. In other cases, the symptoms become evident when an individual gets confused readily while trying to complete household activities. As the disease progresses many individuals may also have trouble identifying friends and family members.

Language changes can also occur. A person may have difficulty producing language or understanding others. This is known as aphasia, also it is especially common in stroke patients and Alzheimer's patients. In Alzheimer's patients, for example, aphasia frequently happens with no change in the individual's mind--they're just as intelligent and conscious as ever, but they have difficulty remembering words or listening to their own loved ones.

Medical tests can show particular kinds of dementia. Many dementia symptoms can result from other health problems such as blood clots, tumors, substance abuse issues, and thyroid problems that may also lead to the symptoms. When physicians try to diagnose their patients, they'll look at all accessible outward symptoms to make a determination. They may order imaging studies to look for brain damage, cerebrospinal fluid evaluations to find certain proteins associated with ailments like Alzheimer's disease. Therefore, early detection is so important, unfortunately many patients avoid their doctors because they are afraid of a diagnosis. That's a mistake, since things Dementia is not an inevitable part of aging, in spite of popular belief. So, seek medical advice from a physician don’t disregard the symptoms as long-term harm can come from not treating treatable illnesses.

Care Options range from care at home to assisted living communities and memory care facilities to group homes. So how do you choose the right alternative for yourself or your loved one? The answer to that question is a little more complicated since each person’s symptoms and desires will vary. For example, behaviors such as needing to frequently needing to walk or pace, likes or dislike socialization, wandering behaviors, outbursts, safety in an apartment setting versus a room or studio. This is where seeking help from a Senior placement agency like A Caring Hand for Mom (and Dad) which is staffed by licensed healthcare professionals with extensive experience working with seniors can be very helpful and make the difference between the right decision or the wrong one.

Many people search on their own and are not aware of the differences between assisted Living communities or memory care options until it is too late. In Arizona there are not only 3 levels of licensed Assisted Living care but many facilities or communities are not licensed to provide all 3 (personal care, supervisory care and directed care) so it is important to know the difference or you may be forced to move when you need more care. Prices range from $2200 to $9,000+ a month depending on your care, apartment or room size and care needs. The staff at  A Caring Hand for Mom (and Dad) are licensed healthcare professionals not sales and marketing staff like other referral agencies. They can help you evaluate the options and save you time and money because they know the rates, what care levels each community or facility is licensed to provide as well as who has specials  and discounts available.  They have saved many of their clients thousands of dollars in care costs and, in many cases, they will negotiate discounts for you and look for options in your affordable range. Call 800-881-7706 for immediate assistance today! www.acaringhandformom.com #seniorplacementagency #assistedlivingreferralagencies  

I know I have posted other articles on Chronic inflammation which has been associated with a variety of illnesses such as cancer, cardiovascular disease, diabetes, depression, Alzheimer's, and more-but It is important to remember that there are ways to decrease your risk through diet changes, these foods can decrease your risk of illness. It's no secret that chronic inflammation can be detrimental to our health. We're not speaking about the natural-occurring inflammation that safeguards your body—for example when you have an injury that causes inflammation. I am speaking about the kind that major diseases like cancer, cardiovascular disease, diabetes, obesity, depression, arthritis, and Alzheimer's have been connected to.

The good news, we can use food to fight chronic inflammation. Rather than focusing on each the inflammatory foods that are quite obvious, such as sugar, soda, empty carbs, alcohol, and some other processed food, let us look at the foods you may eat to decrease inflammation. Adding salads or eating the vegetables alone that include leafy greens like Swiss chard and spinach, as well as veggies like broccoli, cauliflower, Brussels sprouts, and kale have powerful anti-inflammatory effects that reduce certain amounts within the body that drive inflammation. Add avocado into the mixture with its valuable chemicals protect against inflammation and you're set. Chili peppers contain specific acids that may also decrease inflammation, in addition to raw or lightly cooked mushrooms. Berries like acai-berries, and blueberries are packed with antioxidants that may decrease inflammation while also boosting immunity as well as flavor so pack them into smoothies or oatmeal. You may have heard how Omega-3 fatty acids, salmon and sardines have health benefits, but also seeds and nuts have anti-inflammatory properties like flaxseeds, almonds, and walnuts which help to decrease inflammation.   Add seeds into your breakfast smoothie or oatmeal, and scatter nuts on salads and roasted vegetables. Turmeric is another spice with powerful medicinal properties that give curry it’s yellow color and has a powerful constituent called curcumin and it's responsible for turmeric's increase in popularity for its anti-inflammatory advantages. Proceed past the golden latte, and include this spice into soups, grain bowls, and additives. Always add freshly ground black pepper to increase turmeric's absorption.

Drink plenty of water, not only does it moisturize but it will help soothe inflammation within the body.   Green or black tea have flavonoids, that have anti-inflammatory properties. Brew it yourself to avoid any unwanted sugars from pre-made versions.

Here at A Caring Hand for Mom (and Dad) are here to help by providing information on how to remain healthy as long as possible. When it is time to consider assisted living alternatives or memory care options call us at 800-881-7706. We are a senior placement agency staffed only by licensed healthcare professionals and help families find assisted living in Arizona. We are happy to help you and answer your questions so feel free to call us or visit our website for more information there is never a charge for our services for those who call or use our services.

Moving to Assisted Living, Make it Feel like Home

Researchers in Japan and Australia have developed a blood test that can identify people who have high levels of a protein linked to Alzheimer's disease.  If confirmed by further research, this long-sought evaluation might help from the increasingly desperate search for therapies that halt the development of dementia, which affects tens of thousands of people globally.The test identifies people whose brains possess high levels of amyloid-β, a protein which is a vital player in Alzheimer's disease, and this could either cause dementia or become a symptom of it.  The researchers hope that drug developers could use the test to recruit individuals with dementia in to clinical trials before irreversible damage to their brains has happened -- thus making the trials more reliable.

When it is time to consider a Memory Care facility or assisted living alternative call a senior placement agency like the one at www.acaringhandformom.com which is staffed by licnesed healthcare professional not sales and marketing staff.  We are here to help you so call us today at 800-881-7706 and speak with a professional who is fimiliar with resources in your area.

1. Be Active and Stay Active

Regular exercise is one of the best keys to physical and psychological wellbeing. Living an active life will help you stay fit enough to keep your liberty to go where you wish to and perform your pursuits.

Tips: The secret is to stay active, so do something you will enjoy. If you aren't the kind of person who'll adhere to a regular gym routine, go on a walk or ride your bicycle every day instead. Attempt to incorporate aerobic, equilibrium like Tia chi water aerobics, and muscle strengthening, activities to your routine. Consider what works best for you, consult your doctor, and get moving! 

2. Eat Healthy Foods

The majority of adults in America eat more than twice the recommended daily allowance of sodium, which can result in hypertension and cardiovascular disease; the majority of this high sodium intake comes from pre-packaged foods, restaurants and fast foods.

Avoid sweet, salty, and processed foods. Remember that each person has different dietary requirements -- follow your doctor's suggestions regarding dietary restrictions

3. Keep Your Mind Active by Staying Sharp

Studies have shown that a lifestyle that includes cognitive stimulation through active learning slows cognitive decline.

Tips: Never quit learning and challenging your mind! Take dance lessons, learn a new vocabulary, attend lectures at a local college, learn to play a musical instrument, or read a novel or newspaper, do a crossword puzzle.

4. Cultivate Your Relationships

Twenty-eight percentage of older adults live alone, and living alone is the most powerful risk factor for solitude and loneliness. Frequent life changes in older adulthood, such as fertility, health problems, or even the loss of a spouse, may result in social isolation.

Tips: Maintain communication with your loved ones and friends, particularly after a significant loss or lifestyle change. Schedule regular time to meet with friends and family -- over java, during a weekly shared meal, or around a common interest.  Consider a move to a retirement community or an Arizona assisted living community where you can start out independent but get services when you need it.  Don’t be afraid to consider new living options it will help you stay independent by giving you things to do and the ability to make new friends which will keep you healthy and active.

5. Get Enough Sleep

Older adults want as much sleep as younger adults -- seven to nine hours each night -- but frequently get less. Deficiency of sleep can lead to depression, irritability, increased fall risk, and memory issues and increased anxiety.

Tips: Develop a regular schedule with a bedtime routine. Keep your bedroom dark and noise-free-- prevent watching television while in bed or turn off the TV at a certain time at night once relaxed in bed. Have something that will relax you as part of your nightly routine.

6. Reduce Stress

As we age, our stressors change and so will our ability to deal with stress. Long-term stress can harm brain cells and lead to depression. In reality, it is projected that over 90 percent of illness is either caused or complicated by stress.  So as they say don’t worry be happy relax and smell the roses, you can only change what you have control of at the end of the day.  Be proactive and be positive!

Tips: We can't entirely avoid stressful situations but we can learn better techniques to deal with stress. Manage yourself when you are worried by having enough sleep, exercising, and eating nutritious foods. Talk to a loved one or counselor about your anxiety, and try some relaxation techniques, such as going for a walk, relation breathing, yoga, or meditation. Never forget to keep things in perspective and adapt to what you can control.  

7. Practice Prevention

Many injuries, illnesses, and frequent geriatric health care ailments, such as falls, chronic illness, depression, and frailty, are also preventable.  So talk to a friend review our home safety page on our website to give you ideas on how to keep your home safe and get regular check-ups with your doctor.

Tips: To prevent disease, get a yearly influenza vaccine, consider pneumonia and shingles vaccines and wash your hands after using the restroom and before handling food. To prevent a fall, complete a home safety checklist, use assistive devices, wear proper footwear, get your vision checked, take vitamins with enough vitamin D and calcium, and get some type of exercises into your routine.

8. Take Charge of Your Health

The majority of our health isn't controlled by the health care system but by our own actions throughout our lives, our environment, our genes, and societal factors. Additionally, physicians are not perfect; and may miss signs and symptoms of a more serious disease. The more individuals take part in their healthcare, the more satisfied they tend to be together with the care they receive.

Tips: Think about the ways your health can boost by changing your lifestyle, and make these changes. Get in touch with your primary care practitioner for a yearly physical or whenever you've got a concern about your health, and go to all those appointments with a list of what you are concerned about and the symptoms you may be experiencing. Bring a list of your current prescription and nonprescription drugs, including herbal supplements; maintain a list of your health concerns; and, above all, ask questions!

9. Get out of the House  

Older adults who take part in meaningful community activities like volunteer work, participating in a local senior centers programs report feeling healthier and less miserable. Remember that participating in activities should be fun, not stressful!

If you would like more information call us today to speak with a healthcare professional who can answer your questions or visit the A Caring Hand for Mom (and Dad) website at www.acaringhandfromom.com 

How to Improve Home Safety for Seniors

You require a plan.

1. Call in a pro.

There are many healthcare professionals that can help you and offer recommendations like the ones at “A Caring Hand for Mom” who will help you.

2. Modify. Adapted homes could be trendy, comfortable and safe for all ages. You may need:

• Zero-threshold entryways
• wide doorways and halls
• counter door hinges to make room for a wheelchair, walker or two people walking side by side
• controllers and switches that are reachable from a bed or wheelchair
• a waterproof seat in the shower
• a stair-climber
• a raised toilet seat
• a shower seat
• a frameless walk-in shower with a sloped floor instead of a step-over threshold
• put textured no-slip strips from the tub and shower to lessen the chance of a slip and fall

3. Make easy fixes. Each year, 1 in 4 adults over age 65 have a fall. To lessen the chances:

• Eliminate throw rugs.
• Use rubber-backed bathmats.
• Move laundry centers into the primary floor.
• Remove wheels on seats.
• Put nonskid treads on steps.
• Apply nonslip wax to flooring.
• If wandering is a worry, add monitors and detector alarms or install a raised locking hinge.
• Repair loose carpets or raised areas of floors.
• Move little and very low furniture to avoid tripping.
• Clear electric cords and clutter. 
• Add a hall railing.
• Switch out regular doorknobs for lever handles.
• Add a raised toilet and grab bars.
• Remove locks from bathroom and bedroom doors so you can get in quickly, if your loved one fall.
• Put a railing on the hallway wall.
• Swap out your recliner for one which raises as an example a “lift Chair” will raise the person to a near standing position-- to make getting up easier.

4. If you hire someone. You need to:

• Obtain references
• Get several bids
• Check references
• Monitor their job.

5. Stay out of hot water. You may want to:

Lower the temperature at the hot water heater or have your local plumber do it for you or invest in readily installed sink, tub and shower anti-scalding apparatus that will stop the water when it is too hot.. Cost:about $40.

6. Light the way. As we get older, we need more light. Install:

• Bright lights in halls, closets, stairwells
• additional lamps -- consider models that turn on and off with a touch or go on automatically when you enter the room

7. Alter the kitchen. Put frequently used things on an easy-to-reach refrigerator shelf. Also:

• Consider using automatic apparatus to turn off the stove and oven or installing an induction cooktop -- which turns off when a kettle is taken out of the burner.
• Use an automatic shut off coffee maker, single cup maker or one that uses a thermal type of coffee pot that doesn't stay on once the coffee is brewed

8. Stay connected. If you’re loved one is home alone:

• Check in using an iphone, Skype or any other video-chat app.
• Mount a motion-activated safety camera at the home -- with your loved one's permission.
• Consider a life alert type of emergency response system with pendants that can be worn around there neck or clipped on their clothing and is waterproof and can be worn in the shower.

The professionals at A Caring Hand for Mom (and Dad) can help you sort through options to stay at home safely as well as help you plan for the future by giving you information on assisted living options in your area or areas such as assisted living facilities in Peoria AZ or other Assisted Living facilities throughout Arizona as they have a full listing of facilities and prices throughout the state.  They specialize in helping families find safe independent and assisted living communities and group homes throughout Arizona so call them today for immediate assistance at 800-881-7706.  

Dementia deterred: Drink orange juice! 

Here is a new twist on an old favorite Orange Juice, it has been hammered in articles on healthy eating trends for its sugar content and substituted using greener and 'cleaner' fare at the hipster's breakfast table, the formerlyalways present OJ is having a crisis of confidence.  Just as the humble bowl of cereal has lost its heart-healthy standing, so the orange's zest in vitamin C is being crushed to a pulp.  However, if spinach smoothies aren't quite hitting the area, the most recent study is worth remembering.  Scientists at Tohoku University in Japan have discovered that daily consumption of citrus fruits may cut your risk of developing dementia by nearly a quarter.  That is because citric acid contains nobiletin.  Nobiletin is a flavonoid isolated from citrus peels. It is an O-methylated flavone that has the activity to rescue bulbectomy-induced memory impairment.  With anti-inflammatory, anti bacterial and anti-microbial properties which has also been proven to slow or reverse  memory impairment.  Dementia is a state you would be well advised to put the squeeze o, with experts predicting that  millions will be diagnosed with the disease by 2040. However, in news that could be bittersweet, most nobiletin is contained in the pith (the white sewing of the fruit).  So unless you're ready to juice your own, buy the variety with pulp'  for optimum benefit.  Couple your OJ with these basics to further bolster your brainpower and enhance mental sharpness.

Marmite: The University of York found daily servings upped the calming chemical messenger GABA, aiding healthy brain activity.  Marmiteis a concentrated yeast extract paste enjoyed at any time of the day.  Whether on toast for breakfast on a sandwich for lunch or added ingredient in stews and casseroles.

Coffee: A study printed in the Journal of Neuroscience says a cup disrupts adenosine - a significant culprit in neurodegeneration.

Walnuts: Add to porridge. The University of sukuba in Japan found that alpha-linolenic acid reduces the risk of dementia.

So whether you are just looking to stay healthy at home or are considering assisted Living options in Arizona you can apply these concepts to your daily lives.  If you are considering senior living alternatives it is important to consult with a senior placement advisor like the ones at www.acaringhandformom.com.  The staff consists of only licensed health care professionals so you can trust their advice so call them today at 800-881-7706.

The Flu is Real this Season!  

Here is some general advise to help you during this time of year:

1.)  It's possible for you to get the flu even if you received the flu vaccine.  Especially since this years taken is just 10% successful in some areas.

2.)  You've got a virus using a span of 7-14 days during which you're likely to feel as if you would like to perish; you may/will have fever, chills, severe headache, sore throat, chest congestion, nasal congestion, coughing, and sneezing, sore throat, acute weakness/lethargy, nausea/vomiting, diarrhea and severe body/joint aches. 

3.)Viruses DON'T get treated with antibiotics, so it must run its course.   Proceed to your primary care physician, urgent care, or telephone triage nurse FIRST, however, understand there is little they can do to help you.  The one thing that they can help you with is medication for acute coughing unresponsive to over the counter drugs or acute diarrhea/vomiting.  You don't need antibiotics unless you build a secondary lung infection.   

4.)  DON'T GO TO THE ER. . .UNLESS you have shortness of breath, you cannot keep down fluids for 24 hours, have persistent liquid stools accompanied by nausea, speedy heartbeat or low blood pressure.   Tamiflu is an antiviral drug that is found to be somewhat effective, and also comes with important side effects and cost tag

5.)  DO take Tylenol AND Advil/Motrin/Aleve in MAX doses (unless contraindicated with other wellness issues) to alleviate fever, headache and body aches.   Talk to your doctor!

6.) DO take over-the-counter flu remedies.  Be cautious taking combinations of different medications to prevent overdosing and overtreating (for example, some flu medications already have Tylenol (Acetaminophen) in them, read the bottle. 

7.)  Use home remedies such as "hot toddies" (whiskey/lemon/honey FOR ADULTS ONLY), hot showers, vapor rubs, vapor humidifiers, essential oils, etc..    Drink a Lot of fluids!  Hot liquids and soups may be helpful. 

8.) Try to keep nutritious intake.  Milk products may thicken mucus and aggravate coughs.  If your urine is yellow or darker, you aren't drinking enough. 

9.)  IMPORTANT: A rule of thumb about coughing! . . .If it is productive (coughing up sputum), DO NOT suppress it with meds.  If it's non-productive (annoying and dry), then DO suppress it.  Make sure that you're properly hydrated, especially with a productive cough (it thins secretions and makes them easier to cough up and outside).  Elevate your head when you sleep to decrease coughing/secretions. 

10.) PLAN AHEAD if you can --stock up today on essential medications, juices and beverages, soups, popsicles, and broth so you are going to be ready.  This time of year it is not strange to find store shelves empty.  You won't need to go shopping if you or a loved one is ill. 

11.)  LIMIT THE TIMES YOU GO OUT IN PUBLIC!  An elderly person or someone in poor health or with respiratory disease can certainly die from the flu and you do not want to be the one who exposed them.  Do NOT send a child with a fever to school during influenza season.  Help out your school nurses. 

12.)  WASH YOUR HANDS WITH SOAP AND WATER REGULARLY!! 

13) Consider Elderberry as a powerful remedy against flu symptoms as well as other homeopathic medications like Oscilloccilum.   I also like additional immune support herbal products like emergen C, echinacea and golden seal as well as zicam for colds.

14.)Take meds responsibly, this information is my opinion from personal and professional experience, and I'm not liable for any action taken based on these recommendations so speak with your doctor or pharmacist before taking any new medications.

15.)  As always if you are interested in more informtion about healthy liivng please read our Blog and visit www.acaringhandformom.com for more information on assisted living options.  Follow us on  facebook as well.