Tips Seniors Can Use to Avoid Getting Sick this Winter

Tips Seniors Can Use to Avoid Getting Sick this Winter

When colder weather arrives, the cold temperatures, dangerous debris from falling leaves, gravel on walkways from rains or ice and snow can make life more complicated for everyone; however, for seniors, it is often especially dangerous.

As a person ages, their body becomes more susceptible to injuries if they were to fall outside, and they are more likely to contract illnesses due to the spread of germs. For those living in assisted living in Surprise, AZ, there are several steps they can take to help maintain their health, and stay illness-free during the colder months of the year.

Avoid Germs by Washing Hands Often

One of the most effective and easiest ways that seniors can prevent the spread of germs and protect themselves and others in their assisted living facility from diseases, is to keep their hands clean at all times. While it is not possible to keep bacteria at bay all the time, washing the hands for at least 20 seconds, or using a hand sanitizer is a great way to avoid spreading bacteria that results in illnesses.

While killing the germs on the hands is important, it is also essential that when a person sneezes or coughs that they don’t do this and cover their mouth or face with their hands. If they do, they will contaminate everything they touch afterward. Instead, use a tissue to cover the nose or mouth, or the crook of the elbow.

Exercise Often

Physical activity is a great way for seniors in assisted living in Surprise, AZ to boost their immune function. Exercising on a regular basis is a great way to boost immune function in the body by increasing the circulation of antibodies that fight away germs and bacteria. This will also circulate white blood cells, which are able to detect bacteria that are harmful more quickly and get rid of the parasites.

Additionally, exercise regularly can help to flush out bacteria from the lungs. This is beneficial for preventing and reversing respiratory infections, such as the common cold. There are some types of bacteria that thrive in colder environments. When a senior rises their body temperature, they can prevent the growth of bacteria, which may stop or slow down the contraction of a disease. It is a good idea for assisted living facilities to have group exercise classes this time of year to help reduce the spread of illness.

Increase Your Vitamin D Intake

Vitamin D is essential for the health of your immune system. However, for many the nutrient is usually soaked up when in the sun. Unfortunately, during the winter months, the amount of sun seniors can enjoy is limited due to the cold conditions. As a result, they should increase the amount they eat.

Assisted living facility staff members should take a proactive role in helping to prevent illness in seniors during the colder months of the year. The fact is, assisted living communities can be a harbor for germs and diseases if the staff doesn’t take action. The good news is, the majority of facilities already have protocol in place to keep everyone healthy.

When it comes to keeping seniors healthy, it really is a group effort. While seniors need to take steps to protect themselves, the team at the assisted living facility where they live need to pitch in too, to ensure the spread of germs is prevented as much as possible.

Find out more information about how the staff members at assisted living facilities near you can help to keep seniors healthy during the colder months of the year by visiting the A Caring Hand for Mom (and Dad) website. If you are considering a move to Assisted Living call our professionals today at 800-881-7706 we are here to help and there is never a charge to you or your family members for our services.